Directions:
- Preheat oven to 350 degrees.
- Make creamy tomato sauce: in a large saucepan, melt butter. Saute onion until tender, about 3 minutes. Stir in tomato sauce, condensed chicken broth, Parmesan cheese, and pepper. Simmer, uncovered, for about 20 minutes, or until sauce is slightly thickened. Add cream; simmer 5 minutes longer, whisking occasionaly. Set aside.
- Meanwhile, cook shells according to package directions until al dente; drain well. Place shells in a single layer on a flat surface until ready to fill.
- Make filling: in a medium bowl, combine cottage cheese, peas, prosciutto, and pepper until well blended.
- Carefully fill each shell with about 1/4 cup cheese mixture.
- Spoon 2 cups of creamy tomato sauce in bottom of 13x9x2-inch baking dish. Arrange shells in dish. Spoon remaining sauce over shells.
- Bake 30 minutes or unil sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.9 Kcal (883 kJ) | ||
| Calories from fat | 141.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 62.43mg | 21% | |
| Sodium | 1060.47mg | 44% | |
| Potassium | 236.09mg | 5% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 221.28 Kcal (926 kJ) | ||
| Calories from fat | 148.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 24% | |
|---|---|---|---|
| Cholesterol | 65.5mg | 21% | |
| Sodium | 1112.7mg | 44% | |
| Potassium | 247.72mg | 5% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 12.9g | 25% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 101.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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