Cheesy Potato Bell Pepper Chowder Recipe

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Cheesy Potato Bell Pepper Chowder
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Ingredients:

Directions:

  1. In a large soup pot, melt butter. Add onion, bell peppers and garlic and sauté until tender.
  2. Briskly stir in the flour.
  3. Add the chicken broth and stir well.
  4. Stir in the potatoes, chives and pepper; bring to a soft boil. Reduce heat and gently simmer for about 20 minutes or until potatoes are tender. *Stir FREQUENTLY to prevent sticking on bottom.
  5. Add half and half and cheeses; stir constantly until cheese is melted.
  6. Add salt; if needed to taste.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.11 Kcal (1001 kJ)
Calories from fat 160.12 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 51.65mg 17%
Sodium 724.54mg 30%
Potassium 262.06mg 6%
Total Carbs 9.69g 3%
Sugars 2.34g 9%
Dietary Fiber 1.25g 5%
Protein 8.71g 17%
Vitamin C 49.6mg 83%
Vitamin A 1mg 33%
Iron 16.5mg 92%
Calcium 266.4mg 27%
Amount Per 100 g
Calories 85.45 Kcal (358 kJ)
Calories from fat 57.22 Kcal
% Daily Value*
Total Fat 6.36g 27%
Cholesterol 18.46mg 17%
Sodium 258.93mg 30%
Potassium 93.65mg 6%
Total Carbs 3.46g 3%
Sugars 0.84g 9%
Dietary Fiber 0.45g 5%
Protein 3.11g 17%
Vitamin C 17.7mg 83%
Vitamin A 0.4mg 33%
Iron 5.9mg 92%
Calcium 95.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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