Quick & Tasty Chicken Surprise Recipe

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Quick & Tasty Chicken Surprise
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Ingredients:

Directions:

  1. Shred chicken into small pieces with fingers, then combine all ingredients in a large bowl.
  2. Place into a medium casserole dish, cover top with crushed chips (or slices of buttered bread) and bake in moderate oven (180 degrees celcius) for about 30 minutes or until hot (bubbling).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.8 Kcal (1519 kJ)
Calories from fat 290.47 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 140.76mg 47%
Sodium 378.26mg 16%
Potassium 268.75mg 6%
Total Carbs 10.29g 3%
Sugars 2.72g 11%
Dietary Fiber 2.24g 9%
Protein 9.56g 19%
Vitamin C 4.2mg 7%
Iron 1.2mg 7%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 249.65 Kcal (1045 kJ)
Calories from fat 199.87 Kcal
% Daily Value*
Total Fat 22.21g 50%
Cholesterol 96.86mg 47%
Sodium 260.29mg 16%
Potassium 184.93mg 6%
Total Carbs 7.08g 3%
Sugars 1.87g 11%
Dietary Fiber 1.54g 9%
Protein 6.58g 19%
Vitamin C 2.9mg 7%
Iron 0.8mg 7%
Calcium 47.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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