Quick Chicken and Mushroom Casserole Recipe

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Quick Chicken and Mushroom Casserole
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Ingredients:

Directions:

  1. Preheat oven at 150oC/300oF/Gas Mark 2.
  2. Chop or pull apart cooked chicken and only place the flesh of the chicken into a large casserole dish (preferable with a lid) discard chicken bones, fat and skin.
  3. To cook broccoli and carrots, chop them as directed, put them in a microwave proof dish add 1/4 cups of water, cover with microwave proof with lid and cook for three minutes on high.
  4. Add broccoli, carrots, frozen peas, onion, cream of mushroom soup, mushrooms and cream in the casserole dish, mix well without mashing vegetables.
  5. Cover and cook for 30 minutes.
  6. Serve with rice or plain pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.72 Kcal (5136 kJ)
Calories from fat 1097.33 Kcal
% Daily Value*
Total Fat 121.93g 188%
Cholesterol 8.93mg 3%
Sodium 515.45mg 21%
Potassium 301.84mg 6%
Total Carbs 11.84g 4%
Sugars 2.99g 12%
Dietary Fiber 2.94g 12%
Protein 13.34g 27%
Vitamin C 26.5mg 44%
Vitamin A 0.3mg 8%
Iron 0.7mg 4%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 266.29 Kcal (1115 kJ)
Calories from fat 238.2 Kcal
% Daily Value*
Total Fat 26.47g 188%
Cholesterol 1.94mg 3%
Sodium 111.89mg 21%
Potassium 65.52mg 6%
Total Carbs 2.57g 4%
Sugars 0.65g 12%
Dietary Fiber 0.64g 12%
Protein 2.9g 27%
Vitamin C 5.8mg 44%
Vitamin A 0.1mg 8%
Iron 0.2mg 4%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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