Directions:
- Preheat oven to 350 degrees F. Butter a 9 x 13-inch dish.
- For topping, combine all ingredients and set aside.
- For filling, heat oil in a saute pan, add onions and cook for 3 to 4 minutes or until they are soft. Add yellow squash and saute for 3 to 4 minutes. Transfer to large bowl and add remaining ingredients and toss gently. Place mixture into prepared pan. Cover with topping and bake 30 to 35 minutes or until thoroughly heated. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.43 Kcal (2238 kJ) | ||
| Calories from fat | 262.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.13g | 45% | |
|---|---|---|---|
| Cholesterol | 94.58mg | 32% | |
| Sodium | 2206.86mg | 92% | |
| Potassium | 456.3mg | 10% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 392.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 163.44 Kcal (684 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 45% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 32% | |
| Sodium | 674.91mg | 92% | |
| Potassium | 139.55mg | 10% | |
| Total Carbs | 7.23g | 8% | |
| Sugars | 1.89g | 25% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 10.53g | 69% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.7mg | 12% | |
| Calcium | 120.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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