Quick Pork Cordon Bleu Recipe

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Quick Pork Cordon Bleu
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Ingredients
6
Count
Nutrition
1025
Calories
Total time
13
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Season yogurt with salt and pepper.
  2. Dip chops in it and coat well.
  3. Coat each chop in bread crumbs completely.
  4. Fry in pan on both sides or bake in oven till golden brown.
  5. Then top each chop with one slice of ham and one slice of cheese and bake until cheese is melted.
  6. Serves four.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.47 Kcal (4293 kJ)
Calories from fat 528.44 Kcal
% Daily Value*
Total Fat 58.72g 90%
Cholesterol 193.69mg 65%
Sodium 1823.08mg 76%
Potassium 727.23mg 15%
Total Carbs 62.12g 21%
Sugars 18.1g 72%
Dietary Fiber 2.37g 9%
Protein 55.76g 112%
Vitamin C 2.5mg 4%
Iron 3.2mg 18%
Calcium 1271.2mg 127%
Amount Per 100 g
Calories 151.34 Kcal (634 kJ)
Calories from fat 77.99 Kcal
% Daily Value*
Total Fat 8.67g 90%
Cholesterol 28.58mg 65%
Sodium 269.05mg 76%
Potassium 107.32mg 15%
Total Carbs 9.17g 21%
Sugars 2.67g 72%
Dietary Fiber 0.35g 9%
Protein 8.23g 112%
Vitamin C 0.4mg 4%
Iron 0.5mg 18%
Calcium 187.6mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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