Swedish Style Meatballs Recipe

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Swedish Style Meatballs
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Ingredients:

Directions:

  1. Melt 2 tbsp butter in large skillet over medium heat. Add onions. Cook and stir 8 to 10 minutes or until onions are ver soft. Remove from heat and set aside.
  2. Combine veal, beef, pork, bread crumbs, beaten eggs, 1/2 tsp salt, pepper and nutmeg in large bowl. Add onions, mix well. Using 2 tbsp meat mixture per meatball, shape into 36 balls. Set aside.
  3. Preheat oven to 200 degrees. Reheat skillet over medium heat. Add 1/4 to 1/2 of meatballs. Do not crowd skillet. Cook 8 minutes, shaking skillet to allow meatballs to roll and brown evenly. Reduce heat to medium low. Cook 15 minutes or until cooked through. Transfer to covered casserole dish and keep warm in oven. Repeat until all meatballs are cooked.
  4. Wipe out skillet. Melt remaining 2 tbsp butter over medium heat. Whisk in flour, stir well. Combine milk, half and half, egg yolk and remaining 1/2 tsp salt in small bowl. Slowly mix flour mixture. Reduce heat to medium low. Cook and stir 3 minutes or until thickened. Remove dish from oven and pour sauce over meatballs.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.51 Kcal (3699 kJ)
Calories from fat 634.38 Kcal
% Daily Value*
Total Fat 70.49g 108%
Cholesterol 270.21mg 90%
Sodium 668.92mg 28%
Potassium 921.3mg 20%
Total Carbs 15.73g 5%
Sugars 4.42g 18%
Dietary Fiber 1.08g 4%
Protein 43.28g 87%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 226.25 Kcal (947 kJ)
Calories from fat 162.45 Kcal
% Daily Value*
Total Fat 18.05g 108%
Cholesterol 69.2mg 90%
Sodium 171.3mg 28%
Potassium 235.93mg 20%
Total Carbs 4.03g 5%
Sugars 1.13g 18%
Dietary Fiber 0.28g 4%
Protein 11.08g 87%
Vitamin C 0.5mg 3%
Iron 0.8mg 18%
Calcium 35.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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