Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients:

Directions:

  1. For the meatballs, combine all the meatball ingredients in a bowl and mix until well-blended.
  2. Form into tiny meatballs, about 1 to 1 1/2 teaspoons of meat per meatball. Bake on a cookie sheet at 350 degrees F. for 30 minutes.
  3. Meanwhile, bring the stock to a low boil and add the spinach. Cover and cook for 5 minutes.
  4. Add the meatballs to the hot stock along with the garlic, bouquet garni and soup base (or bouillon cube).
  5. Add the pasta and cook until the pasta is tender, about 10 minutes.
  6. Stir in the cheese and serve immediately.
  7. Note that the meatballs can be made ahead of time, just heat them in the stock until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.25 Kcal (1797 kJ)
Calories from fat 297.66 Kcal
% Daily Value*
Total Fat 33.07g 51%
Cholesterol 94.3mg 31%
Sodium 686.69mg 29%
Potassium 528.16mg 11%
Total Carbs 11.77g 4%
Sugars 3.94g 16%
Dietary Fiber 0.56g 2%
Protein 21.77g 44%
Vitamin C 3.7mg 6%
Iron 1.5mg 8%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 146.25 Kcal (612 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 51%
Cholesterol 32.13mg 31%
Sodium 233.96mg 29%
Potassium 179.95mg 11%
Total Carbs 4.01g 4%
Sugars 1.34g 16%
Dietary Fiber 0.19g 2%
Protein 7.42g 44%
Vitamin C 1.3mg 6%
Iron 0.5mg 8%
Calcium 47.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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