Quick Greek Salad Recipe

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Ingredients

Count

Nutrition

432

Calories

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Ingredients:

Serving

8 plum tomatoes
1 medium cucumber
1 large green bell pepper
1 small onion
1 (12-oz) jar marinated artichoke heart quarters
3 tbsp lemon juice
1 tbsp balsamic vinegar
1 tsp chopped fresh oregano
1/2 tsp salt
1/2 tsp coarsely ground pepper
1 tsp sugar (optional)
1 head green leaf lettuce , torn
8 to 10 pitted ripe olives
1/4 cup crumbled feta cheese
pita wedges (optional)

Directions:

Cut tomatoes into wedges, and seed. Cut cucumber into thin slices; cut bell pepper into thin strips. Cut onion into slices, and separate into rings.
Drain artichoke hearts, reserving 1/4 cup marinade.
Whisk together reserved artichoke marinade, next 5 ingredients, and, if desired, sugar in a large bowl. Add cut vegetables, artichokes, lettuce, and olives, tossing to coat. Cover and chill at least 30 minutes. Sprinkle with feta cheese just before serving. Serve with pita wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.58 Kcal (1807 kJ)
Calories from fat	126.81 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	33.38mg	11%
Sodium	1982.6mg	83%
Potassium	2470.57mg	53%
Total Carbs	58.56g	20%
Sugars	32.19g	129%
Dietary Fiber	16.13g	65%
Protein	17.42g	35%
Vitamin C	232.2mg	387%
Vitamin A	3mg	99%
Iron	55.5mg	308%
Calcium	460.6mg	46%

Amount Per 100 g
Calories	30.95 Kcal (130 kJ)
Calories from fat	9.09 Kcal
		% Daily Value*
Total Fat	1.01g	22%
Cholesterol	2.39mg	11%
Sodium	142.18mg	83%
Potassium	177.17mg	53%
Total Carbs	4.2g	20%
Sugars	2.31g	129%
Dietary Fiber	1.16g	65%
Protein	1.25g	35%
Vitamin C	16.7mg	387%
Vitamin A	0.2mg	99%
Iron	4mg	308%
Calcium	33mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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