Directions:
- Combine all ingredients in a bowl; stir well.
- Yield: 4 cups (serving size: 1/4 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 335.1mg | 14% | |
| Potassium | 380.07mg | 8% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 119.1mg | 198% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 40.6mg | 226% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 30.01 Kcal (126 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Sodium | 128.38mg | 14% | |
| Potassium | 145.61mg | 8% | |
| Total Carbs | 4.99g | 4% | |
| Sugars | 3.02g | 32% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 45.6mg | 198% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 15.6mg | 226% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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