Quick Chicken Mole Recipe

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Quick Chicken Mole
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Ingredients:

Directions:

  1. Heat vegetable oil over medium heat in a large saucepan; add chopped onion, and cook for 3 minutes or until translucent. Add minced garlic, and cook for another minute. Stir in cumin, cinnamon, salt, and black pepper; cook for 1 minute. Stir in diced tomatoes and green chiles; simmer for 10 minutes. Stir in chopped chocolate and tahini until melted. Stir in cilantro; cool slightly. Process in a blender or food processor for 30 seconds or until smooth. (Add some water if sauce is too thick.) Spoon sauce over a rotisserie chicken. Garnish with sliced avocado and tomatoes; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.82 Kcal (3269 kJ)
Calories from fat 406.02 Kcal
% Daily Value*
Total Fat 45.11g 69%
Cholesterol 6.8mg 2%
Sodium 1223.32mg 51%
Potassium 1357.07mg 29%
Total Carbs 89.71g 30%
Sugars 57.88g 232%
Dietary Fiber 18.9g 76%
Protein 10.7g 21%
Vitamin C 22.9mg 38%
Vitamin A 0.3mg 9%
Iron 11.2mg 62%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 273.09 Kcal (1143 kJ)
Calories from fat 142 Kcal
% Daily Value*
Total Fat 15.78g 69%
Cholesterol 2.38mg 2%
Sodium 427.85mg 51%
Potassium 474.63mg 29%
Total Carbs 31.38g 30%
Sugars 20.24g 232%
Dietary Fiber 6.61g 76%
Protein 3.74g 21%
Vitamin C 8mg 38%
Vitamin A 0.1mg 9%
Iron 3.9mg 62%
Calcium 57.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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