Chalau Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1 large onion, finely chopped
2 cloves garlic, minced
1 1/2 lb cubed lamb stew meat
1 1/2 cups water
salt to taste
freshly ground black pepper to taste
1/4 tsp cayenne pepper , or to taste
1 tsp ground cumin
3 cups chopped fresh spinach
2 tbsp chopped fresh cilantro
1/4 cup cooking oil
3 cups uncooked basmati rice
6 cups water

Directions:

1.Heat 1/2 cup of oil in a large heavy skillet over medium-low heat. Add onion, and fry gently until transparent. Increase heat to medium, and add garlic and stew meat. Cook, stirring frequently, until meat is browned on the outside. Pour in the water, and season with salt, pepper, cayenne pepper and cumin. Bring to a simmer, and reduce heat to low. Cover the pan, and continue cooking for 1 1/2 to 2 hours.
2.Heat 1/4 cup of oil in a large saucepan over medium-high heat. Add rice, and cook, stirring frequently for 5 minutes. Add 6 cups water, and bring to a boil. Reduce heat to low, and cook loosely covered for about 30 minutes, or until rice is tender.
3.Add spinach and cilantro to the meat mixture, and cook for another 10 to 15 minutes. Mound the rice on a platter, and spoon some of the lamb stew over. Put remaining stew in a separate serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.1 Kcal (2638 kJ)
Calories from fat	318 Kcal
		% Daily Value*
Total Fat	35.33g	54%
Cholesterol	75.25mg	25%
Sodium	140.71mg	6%
Potassium	360mg	8%
Total Carbs	53.22g	18%
Sugars	1.81g	7%
Dietary Fiber	4.1g	16%
Protein	30.13g	60%
Vitamin C	6.8mg	11%
Vitamin A	0.8mg	26%
Iron	51.1mg	284%
Calcium	161.3mg	16%

Amount Per 100 g
Calories	95.51 Kcal (400 kJ)
Calories from fat	48.21 Kcal
		% Daily Value*
Total Fat	5.36g	54%
Cholesterol	11.41mg	25%
Sodium	21.33mg	6%
Potassium	54.57mg	8%
Total Carbs	8.07g	18%
Sugars	0.27g	7%
Dietary Fiber	0.62g	16%
Protein	4.57g	60%
Vitamin C	1mg	11%
Vitamin A	0.1mg	26%
Iron	7.8mg	284%
Calcium	24.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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