Chicken Thighs With Garlic and Lime Recipe

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Chicken Thighs With Garlic and Lime
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, combine garlic, cumin, oregano, salt, pepper, and 1 tablespoons lime juice.
  3. Rub this mixtrue all over the chicken and place the chicken parts in an ovenproof skillet.
  4. In a small bowl, combine the remaining 1 tablespoons lime juice, chicken stock, and the vinegar and pour over the chicken. Bring to a boil over medium high heat.
  5. Remove from the heat and cover the skillet with foil and place in the oven for 30 minutes or until done (thermometer registers 180 degrees F.).
  6. Remove the chicken and keep warm. Place the skillet on the burner again and over medium hight heat, bring the liquid to a boil. Cook until reduced to a 1/4 cup, about 3 minutes. Spoon sauce over chicken and sprinkle with cilantro. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.48 Kcal (1208 kJ)
Calories from fat 230.01 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 59.54mg 20%
Sodium 331.31mg 14%
Potassium 215.78mg 5%
Total Carbs 11.05g 4%
Sugars 1.71g 7%
Dietary Fiber 2.37g 9%
Protein 7.24g 14%
Vitamin C 24.9mg 41%
Iron 1.9mg 10%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 165.77 Kcal (694 kJ)
Calories from fat 132.17 Kcal
% Daily Value*
Total Fat 14.69g 39%
Cholesterol 34.21mg 20%
Sodium 190.39mg 14%
Potassium 124mg 5%
Total Carbs 6.35g 4%
Sugars 0.98g 7%
Dietary Fiber 1.36g 9%
Protein 4.16g 14%
Vitamin C 14.3mg 41%
Iron 1.1mg 10%
Calcium 30.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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