Quick Chicken Kiev Recipe

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Ingredients:

Serving

5 tbsp butter, softened, divided
1/2 tsp minced chives
1/4 tsp garlic powder
1/4 tsp white pepper
4 boneless skinless chicken breast halves (6 oz each)
1/3 cup cornflake crumbs
1 tbsp grated parmesan cheese
1/2 tsp dried parsley flakes
1/4 tsp paprika

Directions:

In a small bowl, combine 3 tablespoons butter, chives, garlic powder and pepper; shape into four cubes. Cover and freeze until firm, about 10 minutes.
Flatten chicken breast halves to 1/4-in. thickness. Place a butter cube in the center of each. Fold long sides over butter; fold ends up and secure with a toothpick.
In a shallow bowl, combine the cornflakes, Parmesan cheese, parsley and paprika. Melt remaining butter. Dip chicken into butter; coat evenly with cornflake mixture. Place seam side down in a microwave-safe dish.
Microwave, uncovered, on high for 5-6 minutes or until chicken juices run clear and a meat thermometer reads 170°. Remove toothpicks. Drizzle chicken with pan drippings if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.83 Kcal (786 kJ)
Calories from fat	144.41 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	64.35mg	21%
Sodium	176.77mg	7%
Potassium	137.6mg	3%
Total Carbs	2.46g	1%
Sugars	0.2g	1%
Dietary Fiber	0.21g	1%
Protein	9.41g	19%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	229.77 Kcal (962 kJ)
Calories from fat	176.65 Kcal
		% Daily Value*
Total Fat	19.63g	25%
Cholesterol	78.72mg	21%
Sodium	216.24mg	7%
Potassium	168.32mg	3%
Total Carbs	3.01g	1%
Sugars	0.25g	1%
Dietary Fiber	0.25g	1%
Protein	11.51g	19%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	26.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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