Quick Change Chowder Recipe

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Quick Change Chowder
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Ingredients:

Directions:

  1. In a saucepan sauté celery in butter over medium heat until tender (about 5 minutes).
  2. Stir in flour until combined. Stir in broth, bring to a boil, stirring constantly. Add potatoes: return to boil, reduce heat: simmer, uncovered, 15 minutes or until tender. Slightly mash potatoes then stir in milk, half and half, and bacon. Heat throughly.
  3. If desired thin with additional milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.88 Kcal (1080 kJ)
Calories from fat 162.75 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 43.73mg 15%
Sodium 222.34mg 9%
Potassium 405.85mg 9%
Total Carbs 17.42g 6%
Sugars 5.71g 23%
Dietary Fiber 2.01g 8%
Protein 6.99g 14%
Vitamin C 3.1mg 5%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 123.28 Kcal (516 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 28%
Cholesterol 20.91mg 15%
Sodium 106.29mg 9%
Potassium 194.02mg 9%
Total Carbs 8.33g 6%
Sugars 2.73g 23%
Dietary Fiber 0.96g 8%
Protein 3.34g 14%
Vitamin C 1.5mg 5%
Vitamin A 0.2mg 17%
Iron 0.2mg 3%
Calcium 68.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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