Directions:
- Peel and dice potatoes.
- In dutch oven, combine all ingredients.
- Cook on med heat until potatoes are soft, making sure to stir at regular intervals so as not to burn the milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.23 Kcal (1048 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 1354mg | 56% | |
| Potassium | 950.04mg | 20% | |
| Total Carbs | 45.25g | 15% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.8mg | 10% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 8.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 4% | |
| Sodium | 349.86mg | 56% | |
| Potassium | 245.48mg | 20% | |
| Total Carbs | 11.69g | 15% | |
| Sugars | 4.17g | 65% | |
| Dietary Fiber | 1.58g | 24% | |
| Protein | 2.32g | 18% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.5mg | 10% | |
| Calcium | 69.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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