Quick and Easy Corn-Crab Chowder Recipe

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Quick and Easy Corn-Crab Chowder
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  1. Saute green onions, garlic, and red pepper in butter in a large saucepan over medium heat, stirring constantly, until tender.
  2. Combine the soup and milk, stirring well. Add the soup mixture, corn and remaining ingredients to the saucepan. Reduce heat to medium-low; cook, stirring constantly, just until the cheese melts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.58 Kcal (488 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 18.59mg 6%
Sodium 162.21mg 7%
Potassium 246.6mg 5%
Total Carbs 9.62g 3%
Sugars 7.07g 28%
Dietary Fiber 0.32g 1%
Protein 6g 12%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 163.3mg 16%
Amount Per 100 g
Calories 69.9 Kcal (293 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 9%
Cholesterol 11.15mg 6%
Sodium 97.26mg 7%
Potassium 147.86mg 5%
Total Carbs 5.77g 3%
Sugars 4.24g 28%
Dietary Fiber 0.19g 1%
Protein 3.6g 12%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 97.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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