Sweet Potato Hash Recipe

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Sweet Potato Hash
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Ingredients:

Directions:

  1. In a large skillet, fry bacon pieces over med-high heat until browned.
  2. Add onion and peppers to skillet and saute until onions are golden to slightly browned.
  3. Add white wine or broth to pan to deglaze. Add sweet potatoes. Stir to combine. Cover and cook over medium heat until sweet potatoes are softened.
  4. Season with salt and Cajun seasoning.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.03 Kcal (477 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 9.24mg 3%
Sodium 796.18mg 33%
Potassium 236.64mg 5%
Total Carbs 12.08g 4%
Sugars 3.63g 15%
Dietary Fiber 2.04g 8%
Protein 2.87g 6%
Vitamin C 31.8mg 53%
Vitamin A 1.2mg 39%
Iron 13mg 72%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 95.18 Kcal (398 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 9%
Cholesterol 7.71mg 3%
Sodium 664.61mg 33%
Potassium 197.53mg 5%
Total Carbs 10.09g 4%
Sugars 3.03g 15%
Dietary Fiber 1.7g 8%
Protein 2.4g 6%
Vitamin C 26.5mg 53%
Vitamin A 1mg 39%
Iron 10.9mg 72%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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