Directions:
- Cook carrots in boiling water for for 2 -3 mins until tender but crisp or microwave if desired.
- Drain and reserve 1/2 cup of liquid.
- Combine the garlic and oil in a nonstick pan and cook over a moderate heat until fragrant (you can smell the garlic).
- Add the carrots and stirring, cook until well combined and hot, adding a little of the reserved cooking liquid if necessary.
- Remove from the heat and stir in the basil.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.12 Kcal (206 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 57.71mg | 2% | |
| Potassium | 273.28mg | 6% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.8mg | 28% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Sodium | 66.54mg | 2% | |
| Potassium | 315.14mg | 6% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 4.82g | 17% | |
| Dietary Fiber | 2.93g | 10% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 6.3mg | 9% | |
| Vitamin A | 1mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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