Auberge Creamed Carrots With Basil and Garlic Recipe

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Auberge Creamed Carrots With Basil and Garlic
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Ingredients:

Directions:

  1. Peel and slice the carrots on the diagnal - into about 1/2 slices.
  2. Boil gently or steam for about 7-10 minutes, until just softening a bit.
  3. Leave to carry on cooking in the water with the lid on until you are ready to serve - up to 15 minutes maximum.
  4. Drain and add the creme fraiche, garlic & basil to the carrots in the pan.
  5. Put the lid on again and gently mix around in the pan by shaking it.
  6. Serve hot & make sure you get all the creamy herb juices out & pour them over the carrots!
  7. You can garnish them with a bit more chopped basil OR chopped parsley if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.38 Kcal (286 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 2.22mg 1%
Sodium 81.86mg 3%
Potassium 368.21mg 8%
Total Carbs 11.89g 4%
Sugars 5.82g 23%
Dietary Fiber 3.43g 14%
Protein 1.5g 3%
Vitamin C 7.2mg 12%
Vitamin A 1.1mg 38%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 55.88 Kcal (234 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 1.81mg 1%
Sodium 66.9mg 3%
Potassium 300.93mg 8%
Total Carbs 9.72g 4%
Sugars 4.76g 23%
Dietary Fiber 2.81g 14%
Protein 1.22g 3%
Vitamin C 5.9mg 12%
Vitamin A 0.9mg 38%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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