Lemon Garlic Chicken Recipe

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Lemon Garlic Chicken
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Ingredients:

Directions:

  1. Mix olive oil, garlic, basil, parsley, oregano, and lemon juice together.
  2. Place chicken pieces in the mixture, cover and marinate at least 2 hours.
  3. Place chicken on the grill and discard the marinade.
  4. Cook chicken pieces up to 15 minutes per side, until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.91 Kcal (1419 kJ)
Calories from fat 148.17 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 139.24mg 46%
Sodium 763.6mg 32%
Potassium 713.99mg 15%
Total Carbs 2.97g 1%
Sugars 0.63g 3%
Dietary Fiber 0.88g 4%
Protein 47.63g 95%
Vitamin C 12mg 20%
Iron 0.5mg 3%
Calcium 29mg 3%
Amount Per 100 g
Calories 126.01 Kcal (528 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 25%
Cholesterol 51.77mg 46%
Sodium 283.91mg 32%
Potassium 265.47mg 15%
Total Carbs 1.1g 1%
Sugars 0.23g 3%
Dietary Fiber 0.33g 4%
Protein 17.71g 95%
Vitamin C 4.5mg 20%
Iron 0.2mg 3%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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