Chicken Spiedies Recipe

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Chicken   Spiedies
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  1. Combine the olive oil, garlic, basil, oregano, lemon zest, salt, pepper, and red pepper flakes in a large bowl.
  2. Transfer 2 tablespoons of the oil mixture to a separate bowl and whisk in the mayonnaise, vinegar, and lemon juice. Refrigerate until ready to serve. (The sauces can be refrigerated, covered, for up to 2 days.).
  3. Prick the chicken breasts all over with a fork (this helps the marinade penetrate the meat.) Cut the chicken breasts into 1 1/4-inch cubes and transfer to the large bowl with the oil mixture (NOT the mixture with the mayonnaise). Refrigerate, covered, for 30 minutes or up to 3 hours. Remove the chicken from the marinade and thread the chunks onto six 12-inch metal skewers.
  4. FOR A CHARCOAL GRILL: Open the bottom grill vents completely. Light a large chimney starter filled with charcoal briquettes (100 briquettes; 6 quarts). When the coals are hot, spread them evenly over the grill.Set the cooking grate in place, cover, and heat the grill until hot, about 5 minutes.
  5. FOR A GAS GRILL: Turn all the burners to high, cover, and heat grill until hot, about 15 minutes (adjusting the burners as needed to maintain a hot fire.).
  6. Clean and oil the cooking grate.Place the skewers on the grill and cook (covered if using a gas grill), turning frequently, until lightly charred and cooked through, 10 to 15 minutes.
  7. Transfer the chicken to the rolls, remove the skewers (sliding the chicken directly onto the bun), and drizzle with the mayonnaise mixture. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.19 Kcal (1395 kJ)
Calories from fat 245.3 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 69.79mg 23%
Sodium 798.09mg 33%
Potassium 335.25mg 7%
Total Carbs 0.79g 0%
Sugars 0.23g 1%
Dietary Fiber 0.12g 0%
Protein 22.86g 46%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 223.79 Kcal (937 kJ)
Calories from fat 164.76 Kcal
% Daily Value*
Total Fat 18.31g 42%
Cholesterol 46.88mg 23%
Sodium 536.06mg 33%
Potassium 225.18mg 7%
Total Carbs 0.53g 0%
Sugars 0.16g 1%
Dietary Fiber 0.08g 0%
Protein 15.35g 46%
Vitamin C 1.1mg 3%
Iron 0.1mg 1%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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