Quick Bean Main Dish Recipe

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Quick Bean Main Dish
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Ingredients:

  • 3 slices bacon , fried until half done
  • 1/4 tsp salt
  • 1 tsp soy sauce
  • 2 tbsp ketchup
  • 2 tbsp hot water
  • 4 tbsp brown sugar
  • 1/4 cup green onion

Directions:

  1. Slice four slices from the bell pepper and dice the rest.
  2. Chop green onions.
  3. After cooking the bacon, remove and set aside.
  4. Mix beans, salt, mustard, soy sauce, ketchup, hot water, brown sugar, onions, and diced bell pepper.
  5. Place mixture in a casserole dish sprayed with cooking spray.
  6. Place bacon strips and bell pepper slices on top.
  7. Bake at 425 degrees for 30 minutes or until bacon is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.79 Kcal (2486 kJ)
Calories from fat 513.97 Kcal
% Daily Value*
Total Fat 57.11g 88%
Cholesterol 63.67mg 21%
Sodium 323.1mg 13%
Potassium 317.69mg 7%
Total Carbs 10.44g 3%
Sugars 7.33g 29%
Dietary Fiber 0.54g 2%
Protein 9.09g 18%
Vitamin C 21.3mg 35%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 437.97 Kcal (1834 kJ)
Calories from fat 379.09 Kcal
% Daily Value*
Total Fat 42.12g 88%
Cholesterol 46.96mg 21%
Sodium 238.31mg 13%
Potassium 234.32mg 7%
Total Carbs 7.7g 3%
Sugars 5.4g 29%
Dietary Fiber 0.4g 2%
Protein 6.71g 18%
Vitamin C 15.7mg 35%
Vitamin A 0.4mg 16%
Iron 6.3mg 48%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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