Directions:
- Season pork roast with salt, pepper & garlic.
- Brown roast on all sides or place under broiler for 15 to 20 minutes to remove some fat.
- Place onion in bottom of slow cooker insert; top with the pork roast.
- Combine sugar, hot water, soy sauce, sherry, ground ginger, wine vinegar, and ketchup.
- Cover and cook on LOW for 9 to 11 hours.
- About 1 hour before done, add sliced bell peppers and pineapple chunks.
- To thicken gravy, blend 2 tablespoons cornstarch with 2 tablespoons cold water.
- Set the slow cooker on HIGH; add cornstarch mixture.
- Continue to cook until thickened. (I would do this step on stovetop).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7884.11 Kcal (33009 kJ) | ||
| Calories from fat | 6778.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 753.12g | 1159% | |
|---|---|---|---|
| Cholesterol | 816.3mg | 272% | |
| Sodium | 2820.5mg | 118% | |
| Potassium | 5475.92mg | 117% | |
| Total Carbs | 132.01g | 44% | |
| Sugars | 88.9g | 356% | |
| Dietary Fiber | 16.88g | 68% | |
| Protein | 114.59g | 229% | |
| Vitamin C | 285.3mg | 476% | |
| Vitamin A | 8.2mg | 273% | |
| Iron | 102.1mg | 567% | |
| Calcium | 360.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 320.25 Kcal (1341 kJ) | ||
| Calories from fat | 275.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.59g | 1159% | |
|---|---|---|---|
| Cholesterol | 33.16mg | 272% | |
| Sodium | 114.57mg | 118% | |
| Potassium | 222.43mg | 117% | |
| Total Carbs | 5.36g | 44% | |
| Sugars | 3.61g | 356% | |
| Dietary Fiber | 0.69g | 68% | |
| Protein | 4.65g | 229% | |
| Vitamin C | 11.6mg | 476% | |
| Vitamin A | 0.3mg | 273% | |
| Iron | 4.1mg | 567% | |
| Calcium | 14.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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