Directions:
- Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.78 Kcal (288 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 148.63mg | 6% | |
| Potassium | 231.1mg | 5% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.05 Kcal (239 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 8% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 123.27mg | 6% | |
| Potassium | 191.68mg | 5% | |
| Total Carbs | 4.14g | 2% | |
| Sugars | 2.04g | 10% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 6.1mg | 12% | |
| Iron | 1.9mg | 13% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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