Quick Skillet Asparagus Recipe

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Quick Skillet Asparagus
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  1. Heat a large cast-iron or nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add asparagus to pan; cook 3 minutes or until asparagus is crisp-tender and browned, stirring frequently. Transfer to a serving platter. Add rind, juice, and salt, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.78 Kcal (288 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 1.36mg 0%
Sodium 148.63mg 6%
Potassium 231.1mg 5%
Total Carbs 4.99g 2%
Sugars 2.46g 10%
Dietary Fiber 2.27g 9%
Protein 2.34g 5%
Vitamin C 7.3mg 12%
Iron 2.3mg 13%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 57.05 Kcal (239 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 8%
Cholesterol 1.13mg 0%
Sodium 123.27mg 6%
Potassium 191.68mg 5%
Total Carbs 4.14g 2%
Sugars 2.04g 10%
Dietary Fiber 1.89g 9%
Protein 1.94g 5%
Vitamin C 6.1mg 12%
Iron 1.9mg 13%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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