Directions:
- Brown chops in microwave, cut off any fat.
- Mix remaining ingredients and pour over chops.
- Bake in 350 degree oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.89 Kcal (326 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 771.62mg | 32% | |
| Potassium | 49.12mg | 1% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 2% | |
|---|---|---|---|
| Sodium | 1518.98mg | 32% | |
| Potassium | 96.7mg | 1% | |
| Total Carbs | 29.71g | 5% | |
| Sugars | 23.67g | 48% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 3.19g | 3% | |
| Vitamin C | 5.2mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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