Amount Per 1 Serving
Calories	498.91 Kcal (2089 kJ)
Calories from fat	271.16 Kcal
		% Daily Value*
Total Fat	30.13g	46%
Cholesterol	45.35mg	15%
Sodium	1064.06mg	44%
Potassium	563.78mg	12%
Total Carbs	45.72g	15%
Sugars	11.77g	47%
Dietary Fiber	8.48g	34%
Protein	14.75g	30%
Vitamin C	8.5mg	14%
Iron	2.9mg	16%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	203.72 Kcal (853 kJ)
Calories from fat	110.72 Kcal
		% Daily Value*
Total Fat	12.3g	46%
Cholesterol	18.52mg	15%
Sodium	434.48mg	44%
Potassium	230.21mg	12%
Total Carbs	18.67g	15%
Sugars	4.81g	47%
Dietary Fiber	3.46g	34%
Protein	6.02g	30%
Vitamin C	3.5mg	14%
Iron	1.2mg	16%
Calcium	38.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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