Directions:
- Combine buglar& water. Cover & let stand until all the water is absorbed.
- Combine bulgar & rest of ingredients & toss.
- Chill well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.55 Kcal (735 kJ) | ||
| Calories from fat | 99.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Sodium | 100.87mg | 4% | |
| Potassium | 273.85mg | 6% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.59 Kcal (237 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 17% | |
|---|---|---|---|
| Sodium | 32.52mg | 4% | |
| Potassium | 88.29mg | 6% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 1.66g | 21% | |
| Protein | 1.26g | 8% | |
| Vitamin C | 9.3mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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