Corn Relish Recipe

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Corn Relish
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Ingredients:

Directions:

  1. Cut corn from the ears.
  2. Force cabbage, tomatoes, carrots, onions, cucumbers, and peppers through a food chopper.
  3. Combine all vegetables and half the vinegar.
  4. Combine remaining ingredients, including vinegar.
  5. Add to vegetables, heat to boiling point and simmer for 40 minutes.
  6. Fill hot sterilized jars and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.08 Kcal (4618 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 32416.83mg 1351%
Potassium 2824.57mg 60%
Total Carbs 229.36g 76%
Sugars 148.24g 593%
Dietary Fiber 21.94g 88%
Protein 19.46g 39%
Vitamin C 234.5mg 391%
Vitamin A 3.3mg 110%
Iron 25.9mg 144%
Calcium 531.4mg 53%
Amount Per 100 g
Calories 35.78 Kcal (150 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 2%
Sodium 1051.6mg 1351%
Potassium 91.63mg 60%
Total Carbs 7.44g 76%
Sugars 4.81g 593%
Dietary Fiber 0.71g 88%
Protein 0.63g 39%
Vitamin C 7.6mg 391%
Vitamin A 0.1mg 110%
Iron 0.8mg 144%
Calcium 17.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 25
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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