Directions:
- Combine all ingredients in a pressure cooker and bring to a simmer over high heat. Cover the pot and reduce the heat to medium-low and cook for 10 minutes. Uncover and stir well. Cover the pot again and continue to cook at medium-low heat for 5 to 10 minutes longer, or until the vegetables are just tender.
- Note: This dish is even better if made a day in advance or if left to sit awhile after cooking to allow the flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85 Kcal (356 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1561.12mg | 65% | |
| Potassium | 312.01mg | 7% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.86 Kcal (234 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1025.89mg | 65% | |
| Potassium | 205.04mg | 7% | |
| Total Carbs | 12.72g | 6% | |
| Sugars | 5.91g | 36% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 25.5mg | 65% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.7mg | 74% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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