Quick and Easy Salsa With Black Beans and Corn Recipe

Posted by
Rate It!
Quick and Easy Salsa With Black Beans and Corn
Add your photo!



  1. In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
  2. Refrigerate at least an hour and adjust seasonings to taste.
  3. Serve with chips or vegetables or whatever pleases you.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.2 Kcal (361 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 5.32mg 2%
Sodium 94.31mg 4%
Potassium 229.96mg 5%
Total Carbs 13.21g 4%
Sugars 2.11g 8%
Dietary Fiber 2.33g 9%
Protein 4g 8%
Vitamin C 4.4mg 7%
Iron 1mg 6%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 199.8 Kcal (837 kJ)
Calories from fat 43.25 Kcal
% Daily Value*
Total Fat 4.81g 3%
Cholesterol 12.34mg 2%
Sodium 218.61mg 4%
Potassium 533.05mg 5%
Total Carbs 30.61g 4%
Sugars 4.88g 8%
Dietary Fiber 5.4g 9%
Protein 9.27g 8%
Vitamin C 10.2mg 7%
Iron 2.3mg 6%
Calcium 62.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top