Directions:
- Cook and stir ground beef, onion and green pepper in large skillet, until meat is brown and onion is tender.
- Drain off fat.
- Stir in remaining ingredients except kidney beans.
- Heat to boiling.
- Reduce heat; cover and simmer 2 hours, stirring occasionally (or cook uncovered about 45 minutes).
- Stir in beans; heat.
- Serves 4 or 5 (about 1 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.7 Kcal (878 kJ) | ||
| Calories from fat | 108.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 653.48mg | 27% | |
| Potassium | 431.29mg | 9% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 18.57g | 37% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 18% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 19% | |
| Sodium | 380.16mg | 27% | |
| Potassium | 250.9mg | 9% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 10.8g | 37% | |
| Vitamin C | 15.9mg | 46% | |
| Iron | 1.3mg | 12% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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