Quick and Easy Beef and Broccoli - Yummy! Recipe

Posted by
Rate It!
Quick and Easy Beef and Broccoli - Yummy!
Add your photo!



  1. Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
  2. Heat your wok or frying pan to very hot.
  3. Add oil and coat the sides well.
  4. Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
  5. Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
  6. Add to the beef and broccoli - stir until the sauce thickens.
  7. Serve over rice or noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.59 Kcal (1434 kJ)
Calories from fat 135.18 Kcal
% Daily Value*
Total Fat 15.02g 23%
Sodium 762.55mg 32%
Potassium 282.96mg 6%
Total Carbs 7.56g 3%
Sugars 1.35g 5%
Dietary Fiber 3.52g 14%
Protein 36.91g 74%
Vitamin C 63.5mg 106%
Iron 1.3mg 7%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 124.26 Kcal (520 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 23%
Sodium 276.58mg 32%
Potassium 102.63mg 6%
Total Carbs 2.74g 3%
Sugars 0.49g 5%
Dietary Fiber 1.28g 14%
Protein 13.39g 74%
Vitamin C 23mg 106%
Iron 0.5mg 7%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top