Chicken Tomato Balti Recipe

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Ingredients:

Serving

4 tbsp corn oil
1/2 onion, chopped
1/4 tsp mustard seeds
1 (14 1/2 oz) can diced tomatoes
1 tsp ground coriander
1 tsp chili powder
1 tsp salt
1/4 tsp cayenne
1/4 tsp garam masala
1/4 tsp turmeric
1 tsp ground cumin
1 tsp minced garlic
1 1/2 lbs chicken, cubed
1/4 cup water
1 tsp fresh coriander (optional)

Directions:

Heat oil over medium heat.
Add onions and mustard seeds, cook until they begin to soften.
Add garlic, stir, cook about 1 minute.
Add chicken and begin to brown.
Add tomatoes (include the sauce).
Add all spices except fresh coriander.
Add water if needed, it should not cover the chicken, but can be used to keep the dish from burning. You want the dish to be about the consistency of spaghetti sauce at the end of cooking.
Cook 5 minutes or more- until chicken is fully cooked yet still tender.
Serve over rice, sprinkle with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.53 Kcal (1987 kJ)
Calories from fat	205.32 Kcal
		% Daily Value*
Total Fat	22.81g	35%
Cholesterol	22.11mg	7%
Sodium	41410.38mg	1725%
Potassium	718.44mg	15%
Total Carbs	43.48g	14%
Sugars	0.87g	3%
Dietary Fiber	0.76g	3%
Protein	26.07g	52%
Vitamin C	5.8mg	10%
Iron	4.1mg	23%
Calcium	341.7mg	34%

Amount Per 100 g
Calories	204.99 Kcal (858 kJ)
Calories from fat	88.69 Kcal
		% Daily Value*
Total Fat	9.85g	35%
Cholesterol	9.55mg	7%
Sodium	17888.58mg	1725%
Potassium	310.35mg	15%
Total Carbs	18.78g	14%
Sugars	0.38g	3%
Dietary Fiber	0.33g	3%
Protein	11.26g	52%
Vitamin C	2.5mg	10%
Iron	1.8mg	23%
Calcium	147.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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