Corn and Rice Recipe

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Ingredients:

Serving

1 slice bacon, chopped
1/2 onion, chopped
1/4 green bell pepper, chopped
1/2 tsp chopped fresh thyme
1/2 cup tomato sauce
1 tsp browning sauce
1 tsp salt
1/2 tsp ground black pepper
1 pinch red pepper flakes
2 (14 oz) cans whole kernel corn, drained
3 1/2 cups water
2 cups white rice

Directions:

Cook the bacon in a large saucepan over medium heat until the grease begins to render. Stir in the onion, bell pepper, and thyme; cook until the onion is nearly translucent. Reduce heat to medium-low and add the tomato sauce, browning sauce, salt, black pepper, and red pepper flakes; stir; simmer another 3 minutes. Add the corn; simmer another 3 minutes. Slowly pour the water into the mixture while stirring. Raise the heat to high and stir in the rice; bring to a boil; cover and reduce heat to low. Simmer until the rice has absorbed all the moisture, about 30 minutes; fluff with a fork to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.56 Kcal (1438 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	3.7mg	1%
Sodium	897.23mg	37%
Potassium	194.97mg	4%
Total Carbs	70.95g	24%
Sugars	3.57g	14%
Dietary Fiber	1.84g	7%
Protein	6.9g	14%
Vitamin C	8.9mg	15%
Vitamin A	0.1mg	5%
Iron	5.9mg	33%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	112.48 Kcal (471 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	5%
Cholesterol	1.21mg	1%
Sodium	293.74mg	37%
Potassium	63.83mg	4%
Total Carbs	23.23g	24%
Sugars	1.17g	14%
Dietary Fiber	0.6g	7%
Protein	2.26g	14%
Vitamin C	2.9mg	15%
Iron	1.9mg	33%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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