Pvw's Kickin' Wheat Pancakes !! Recipe

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Pvw's Kickin' Wheat Pancakes !!
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Ingredients:

Directions:

  1. In a bowl combine dry ingredients.
  2. In a separate larger bowl combine butter, eggs, milk, and almond extract extract together until blended.
  3. Slowly add the flour mixture to the larger bowl, beat until completely blended.
  4. Cook pancakes as desired. (I make mine in a skillet over medium high heat with a little melted butter, flip when the pancakes look a little dry and has bubbles).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.66 Kcal (1250 kJ)
Calories from fat 86.08 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 76.32mg 25%
Sodium 444.92mg 19%
Potassium 685.75mg 15%
Total Carbs 43.71g 15%
Sugars 7.49g 30%
Dietary Fiber 1.18g 5%
Protein 8.06g 16%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 321mg 32%
Amount Per 100 g
Calories 194.88 Kcal (816 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 15%
Cholesterol 49.8mg 25%
Sodium 290.31mg 19%
Potassium 447.46mg 15%
Total Carbs 28.52g 15%
Sugars 4.89g 30%
Dietary Fiber 0.77g 5%
Protein 5.26g 16%
Vitamin A 0.1mg 3%
Iron 1.6mg 14%
Calcium 209.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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