Sweet Whole Wheat Pancakes Recipe

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Sweet Whole Wheat Pancakes
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Ingredients
10
Count
Nutrition
192
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the dry ingredients.
  2. In a medium bowl, combine remaining ingredients except berries.
  3. Mix well.
  4. Add wet ingredients to dry ingredients.
  5. Mix until smooth.
  6. Lightly coat a griddle with non-stick cooking spray.
  7. Ladle approximately 1/4 cup batter on griddle.
  8. Sprinkle with berries.
  9. Cover berries with additional batter.
  10. Cook until bubbles form.
  11. Flip and cook other side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.89 Kcal (803 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 33.3mg 11%
Sodium 754.57mg 31%
Potassium 174.49mg 4%
Total Carbs 35.08g 12%
Sugars 9.12g 36%
Dietary Fiber 1.3g 5%
Protein 6.27g 13%
Vitamin C 2.5mg 4%
Iron 2.1mg 12%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 135.35 Kcal (567 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 4%
Cholesterol 23.49mg 11%
Sodium 532.26mg 31%
Potassium 123.08mg 4%
Total Carbs 24.74g 12%
Sugars 6.43g 36%
Dietary Fiber 0.92g 5%
Protein 4.42g 13%
Vitamin C 1.7mg 4%
Iron 1.5mg 12%
Calcium 105.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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