Directions:
- For orange sauce, combine the water and corn starch in a small bowl until it forms a slurry. Combine slurry in a small saucepan with 1 teaspoon orange peel, the orange juice, 1-2 tablespoons sugar, and 2 tablespoons snipped dried cranberries (if desired), and cornstarch. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat and set aside. (Note: If you are replacing the sugar with Splenda, add it after cooking the sauce.)
- For pancakes, in a large bowl combine the whole wheat flour, all-purpose flour, brown sugar sugar, baking powder, salt, cinnamon, ginger and finely chopped cranberries.
- In another bowl combine evaporated milk, skim milk, egg whites, vegetable oil, vanilla, and orange zest.
- Add all at once, add the wet ingredients to flour mixture. Stir just until moistened (batter should be slightly lumpy).
- Coat a griddle or heavy skillet with cooking spray. Preheat over medium-high heat. For each pancake, pour about 2 tablespoons batter onto hot griddle or skillet. Spread batter into a circle about 2 - 2 1/2 inches in diameter. Cook over medium heat about 1-2 minutes on each side or until pancakes are golden brown, turning to cook second sides when pancakes have bubbly surfaces and edges are slightly dry.
- Serving: 4 pancakes plus about 3 tablespoons syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.13 Kcal (1135 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 289.69mg | 12% | |
| Potassium | 413.57mg | 9% | |
| Total Carbs | 50.16g | 17% | |
| Sugars | 19.5g | 78% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 303.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 144.39 Kcal (605 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 5% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 154.28mg | 12% | |
| Potassium | 220.25mg | 9% | |
| Total Carbs | 26.71g | 17% | |
| Sugars | 10.39g | 78% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 4.73g | 18% | |
| Vitamin C | 12mg | 38% | |
| Iron | 1.1mg | 11% | |
| Calcium | 161.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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