Dee's Blueberry Oatmeal Wheat Pancakes Recipe

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Dee's Blueberry Oatmeal Wheat Pancakes
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Ingredients:

Directions:

  1. Mix eggs, oil, brown sugar, sour cream, lemon juice and salt together.
  2. Add wheat flour, flour, ground oatmeal, and baking powder.
  3. Add milk.
  4. Add blueberries.
  5. Spray pan with Pam.
  6. Fry until brown on one side; flip and brown on other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617 Kcal (2583 kJ)
Calories from fat 238.05 Kcal
% Daily Value*
Total Fat 26.45g 41%
Cholesterol 88.1mg 29%
Sodium 1619.57mg 67%
Potassium 631.71mg 13%
Total Carbs 82.08g 27%
Sugars 15.91g 64%
Dietary Fiber 6.3g 25%
Protein 13.74g 27%
Vitamin C 1.4mg 2%
Iron 5.2mg 29%
Calcium 381.4mg 38%
Amount Per 100 g
Calories 239.31 Kcal (1002 kJ)
Calories from fat 92.33 Kcal
% Daily Value*
Total Fat 10.26g 41%
Cholesterol 34.17mg 29%
Sodium 628.18mg 67%
Potassium 245.02mg 13%
Total Carbs 31.84g 27%
Sugars 6.17g 64%
Dietary Fiber 2.44g 25%
Protein 5.33g 27%
Vitamin C 0.6mg 2%
Iron 2mg 29%
Calcium 147.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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