Fish Shaped Pancake (Taiyaki) Recipe

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Fish Shaped Pancake (Taiyaki)
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Ingredients:

Directions:

  1. Mix everything in the order given.
  2. Put 1-2 tbsp batter into fish iron.
  3. Serve with butter/pesto sauce, or jam/syrup/chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.01 Kcal (708 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 46.31mg 15%
Sodium 65.15mg 3%
Potassium 270.38mg 6%
Total Carbs 20g 7%
Sugars 3.52g 14%
Dietary Fiber 2.08g 8%
Protein 4.23g 8%
Vitamin C 1.6mg 3%
Iron 1.2mg 7%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 222.23 Kcal (930 kJ)
Calories from fat 106.98 Kcal
% Daily Value*
Total Fat 11.89g 14%
Cholesterol 60.89mg 15%
Sodium 85.67mg 3%
Potassium 355.51mg 6%
Total Carbs 26.3g 7%
Sugars 4.63g 14%
Dietary Fiber 2.74g 8%
Protein 5.56g 8%
Vitamin C 2.1mg 3%
Iron 1.6mg 7%
Calcium 86.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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