Directions:
- Get water boiling in a small pan.
- Peel and cube 1 turnip. Roughly chop 1 small onion. Add both to the boiling water along with fennel seed.
- Allow to cook on a light boil for about 15 minutes until the turnip is reasonably tender.
- Remove and drain well. Puree in food processor with the butter. There you have it.
- Nutrition Info: /recipes/pureed-turnip-onion/
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 19.76mg | 1% | |
| Potassium | 235.52mg | 5% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.91 Kcal (439 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 18% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 4% | |
| Sodium | 14.75mg | 1% | |
| Potassium | 175.76mg | 5% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 2.94g | 16% | |
| Dietary Fiber | 2.36g | 13% | |
| Protein | 1.22g | 3% | |
| Vitamin C | 9.4mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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