Directions:
- Chop and fry the bacon. Scoop it out of the pan and let it drain on paper towel.
- In the drippings from the bacon saute the mushrooms, turnip, jalapeno and green onions.
- Whisk the eggs with the almond milk, salt, pepper and basil.
- Pour the egg mixture slowly over the sauted vegetables and distribute the vegetables evenly across the pan.
- Sprinkle the bacon bits across the pan and top with the shredded cheese.
- Turn the heat down to 3 and cover the pan. Let cook for about 10 minutes until eggs are well set.
- Nutrition Info: /recipes/turnip-bacon-frittata/#ixzz1KRgHuarE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.78 Kcal (1649 kJ) | ||
| Calories from fat | 248.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 294.37mg | 98% | |
| Sodium | 720.25mg | 30% | |
| Potassium | 340.01mg | 7% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 23.2mg | 129% | |
| Calcium | 321mg | 32% | |
| Amount Per 100 g | |||
| Calories | 212.86 Kcal (891 kJ) | ||
| Calories from fat | 134.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 42% | |
|---|---|---|---|
| Cholesterol | 159.13mg | 98% | |
| Sodium | 389.34mg | 30% | |
| Potassium | 183.8mg | 7% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 4.23g | 31% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 13.71g | 51% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 12.5mg | 129% | |
| Calcium | 173.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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