Turnip And Pear Saute Recipe

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Turnip And Pear Saute
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Ingredients:

  • 1 lb of turnips about 4 of them
  • 3 ripe but still firm pears
  • 4 tbsp of butter
  • 1/2 cup of walnut halves
  • 1 tbsp of honey

Directions:

  1. Peel the turnips and cut in half, then slice.
  2. Cut the pear in half, Core and cut in slices.
  3. Melt the butter in a large skillet and saute the turnips until golden about 7 minutes.
  4. Add the pears and the shallots.
  5. Cook another 4 minutes or so to soften the shallots.
  6. Add the walnuts and cook until heated through, about 2 minutes.
  7. Season with a pinch or two of salt, some grinds of black pepper.
  8. Drizzle with honey and top with crumbled blue cheese and chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.25 Kcal (1228 kJ)
Calories from fat 215.56 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 38.88mg 13%
Sodium 164.05mg 7%
Potassium 300.07mg 6%
Total Carbs 15.44g 5%
Sugars 8.97g 36%
Dietary Fiber 2.74g 11%
Protein 7.88g 16%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 289.74 Kcal (1213 kJ)
Calories from fat 212.97 Kcal
% Daily Value*
Total Fat 23.66g 37%
Cholesterol 38.42mg 13%
Sodium 162.09mg 7%
Potassium 296.47mg 6%
Total Carbs 15.26g 5%
Sugars 8.87g 36%
Dietary Fiber 2.71g 11%
Protein 7.79g 16%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 91.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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