Directions:
- In a large pot over medium heat, heat the olive oil. Stir in sausage, onion and fennel seeds and cook until sausage is brown, 10 minutes. Stir in carrots and celery and continue to cook and stir until vegetables begin to color, 5 minutes. Stir in tomatoes, parsley, basil and chicken broth. Bring to a boil, then reduce heat and simmer 20 minutes, until vegetables are tender.
- Stir in pasta, salt and pepper, cook until pasta is tender, 10 minutes more. Serve topped with grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.82 Kcal (1025 kJ) | ||
| Calories from fat | 135.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 12% | |
| Sodium | 1023.9mg | 43% | |
| Potassium | 451.96mg | 10% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 23% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 12% | |
| Sodium | 332.23mg | 43% | |
| Potassium | 146.65mg | 10% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 3.44g | 21% | |
| Vitamin C | 6.4mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 45.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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