Turnip and Jerusalem Artichoke Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium onions, chopped (leeks are also okay)
1 tbsp olive oil
1 small turnip, peeled and chopped
1 lb jerusalem artichoke, peeled and sliced
4 oz split red lentils
2 pints vegetable stock
1 bay leaf
salt and pepper

Directions:

When you are preparing the artichokes, drop them into water with a bit of lemon juice or vinegar as you go so they don't discolour. Drain before adding to the recipe later.
Start the soup by sauteing the onions in the oil for a couple minutes.
Add the turnips and artichokes. Fry for 3 - 4 minutes, then put the lid on and sweat for 5 minutes, stirring once or twice to avoid sticking.
You may need to add 1/4 cup water if things start to stick to the pot.
Rinse the lentils in a sieve then add to the vegetables with the stock. Stir well and bring to the boil.
Boil for 10 minutes, then reduce heat to a gentle simmer. Simmer for about 25 minutes.
Remove the bay leaf.
Liquidise if preferred, then season to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1085.13 Kcal (4543 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	37197.09mg	1550%
Potassium	866.75mg	18%
Total Carbs	211.17g	70%
Sugars	14.71g	59%
Dietary Fiber	12.47g	50%
Protein	10.34g	21%
Vitamin C	12.7mg	21%
Iron	5.7mg	32%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	240.02 Kcal (1005 kJ)
Calories from fat	7.54 Kcal
		% Daily Value*
Total Fat	0.84g	6%
Sodium	8227.58mg	1550%
Potassium	191.71mg	18%
Total Carbs	46.71g	70%
Sugars	3.25g	59%
Dietary Fiber	2.76g	50%
Protein	2.29g	21%
Vitamin C	2.8mg	21%
Iron	1.3mg	32%
Calcium	10.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Stew

Dried mushrooms, Onion, chopped, Olive oil, Cumin seed and 4 more..
Smoked Chicken And Pumpkin Risotto

Peanuts, Pumpkin , diced in 5 mm and 9 more..
Chili

Lean ground turkey, Diced tomatoes, Onion, Olive oil and 6 more..
Kittencal's Homemade Deep Rich Turkey Stock/Broth

Turkey carcass (with some meat left on if possible) and 8 more..
Curried Squash Soup

Onion, chopped, Olive oil, Cumin, Ginger powder and 4 more..
Easy Mexican Rice

Chopped onion, Olive oil (or bacon drippings) and 6 more..
Most Excellent Mexican Rice

Onion, chopped, Olive oil, Garlic cloves, minced and 5 more..
Tapas--Potato Saffron Omelet

Onions, chopped finely, Olive oil and 6 more..
Shakshouka

Onion, peeled and finely chopped, Olive oil and 6 more..
Easy Risotto With Bacon & Peas

Onion, Olive oil, Butter, Streaky bacon, chopped and 4 more..
Tomato Carrot Soup

Onion, diced, Olive oil, Carrot, peeled and diced and 5 more..
Low Calorie Broccoli Soup

Onion, chopped, Olive oil and 6 more..
Easy Chicken Curry

Onion, diced, Olive oil, Curry powder, Tomato juice and 4 more..
Spetzofai (Greek Sausage and Peppers)

Onions, chopped coarse, Olive oil and 7 more..