Directions:
- First, steam a pumpkin, cut into pieces, for 30 to 45 minutes.
- Puree in electric mixer or food processor.
- Set aside. Can be prepared a day or two in advan ce. When ready to make the soup.
- Saute onions in butter in a large saucepan over low heat until soft. Sprinkle in flour and stir 2 to 3 minutes.
- Gradually add chicken broth, half and half, then pumpkin puree. Cook gently for 15 minutes.
- Salt and pepper to taste. Pour into bowls and top with dollop of whipped cream, a dusting of nutmeg and pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.08 Kcal (972 kJ) | ||
| Calories from fat | 155.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 56.28mg | 19% | |
| Sodium | 531.29mg | 22% | |
| Potassium | 337.42mg | 7% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.17 Kcal (210 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 27% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 19% | |
| Sodium | 114.85mg | 22% | |
| Potassium | 72.94mg | 7% | |
| Total Carbs | 2.74g | 4% | |
| Sugars | 0.48g | 9% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 1.24g | 11% | |
| Vitamin C | 3.2mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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