Calories in Usda Sunfish, pumpkin seed

40Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 44.4 g
Calories 39.52 Kcal (165 kJ)
Calories from fat 2.8 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.06g 0%
Cholesterol 29.75mg 10%
Sodium 35.52mg 1%
Potassium 155.4mg 3%
Protein 8.61g 17%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 35.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 44.4 g
  • Cal: 2 %
  • Fat: 0.5 %
  • Carb: 0 %
  • Prot: 17.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Sunfish, pumpkin seed Good and Bad Points
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