Harvest Pumpkin Tarts Recipe

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Harvest Pumpkin Tarts
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Whisk milk, pumpkin, brown sugar, egg, cinnamon and nutmeg in medium bowl until smooth.
  3. Pour evenly into tart shells and bake 18 minutes or until center is just set and pastry is golden.
  4. Cool and garnish as desired!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.49 Kcal (153 kJ)
Calories from fat 5.5 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 20.46mg 7%
Sodium 13.85mg 1%
Potassium 102.04mg 2%
Total Carbs 6.92g 2%
Sugars 4.85g 19%
Dietary Fiber 1.21g 5%
Protein 1.25g 2%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 73.15 Kcal (306 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 1%
Cholesterol 41.02mg 7%
Sodium 27.77mg 1%
Potassium 204.57mg 2%
Total Carbs 13.87g 2%
Sugars 9.71g 19%
Dietary Fiber 2.42g 5%
Protein 2.5g 2%
Vitamin C 3.2mg 3%
Vitamin A 0.8mg 13%
Iron 1.1mg 3%
Calcium 43mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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