Pumpkin & Sausage Penne Recipe

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Pumpkin & Sausage Penne
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 teaspoon.
  2. Cook and stir onion and garlic in oil and reserved drippings over medium-high heat until tender. Add wine and bay leaf. Bring to a boil; cook until liquid is reduced by half. Stir in the broth, pumpkin, 1-1/2 teaspoons sage and remaining seasonings; cook 1 minute longer. Add the cream and sausage; heat through. Remove bay leaf.
  3. Drain pasta; transfer to a large bowl. Add sausage mixture; toss to coat. Sprinkle with cheese and remaining sage. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534 Kcal (2236 kJ)
Calories from fat 321.28 Kcal
% Daily Value*
Total Fat 35.7g 55%
Cholesterol 68.72mg 23%
Sodium 1419.62mg 59%
Potassium 311.79mg 7%
Total Carbs 23.75g 8%
Sugars 6.55g 26%
Dietary Fiber 5.85g 23%
Protein 21.17g 42%
Vitamin C 11.8mg 20%
Vitamin A 0.4mg 13%
Iron 1.9mg 11%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 121.67 Kcal (509 kJ)
Calories from fat 73.2 Kcal
% Daily Value*
Total Fat 8.13g 55%
Cholesterol 15.66mg 23%
Sodium 323.46mg 59%
Potassium 71.04mg 7%
Total Carbs 5.41g 8%
Sugars 1.49g 26%
Dietary Fiber 1.33g 23%
Protein 4.82g 42%
Vitamin C 2.7mg 20%
Vitamin A 0.1mg 13%
Iron 0.4mg 11%
Calcium 53.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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