Chicken With Lemon and Garlic Tapas Recipe

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Chicken With Lemon and Garlic Tapas
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  1. Sandwich the chicken breast fillets between 2 sheets of clear film (plastic wrap) or baking parchment. Bat out with a rolling pin or meat mallet until the fillets are about 1/4 inch thick.
  2. Using a sharp knife, cut the chicken into strips about 1/2 inch wide.
  3. Heat the oil in a large, heavy frying pan or wok until it is very hot but not smoking. Add the chicken strips, shallot, garlic, and paprika and stir-fry over a high heat for about 3 minutes, until the chicken is lightly browned and cooked through.
  4. Stir in the lemon juice and parsley and season with salt and pepper to taste. Transfer to a warm platter and serve immediately with lemon wedges. Garnish with a stem of flat leaf parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.92 Kcal (653 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 33.45mg 11%
Sodium 189.13mg 8%
Potassium 328.82mg 7%
Total Carbs 8.71g 3%
Sugars 3.18g 13%
Dietary Fiber 2.02g 8%
Protein 12.78g 26%
Vitamin C 21.4mg 36%
Iron 0.9mg 5%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 123.82 Kcal (518 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 14%
Cholesterol 26.57mg 11%
Sodium 150.19mg 8%
Potassium 261.12mg 7%
Total Carbs 6.92g 3%
Sugars 2.52g 13%
Dietary Fiber 1.6g 8%
Protein 10.15g 26%
Vitamin C 17mg 36%
Iron 0.7mg 5%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

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