Directions:
- Sandwich the chicken breast fillets between 2 sheets of clear film (plastic wrap) or baking parchment. Bat out with a rolling pin or meat mallet until the fillets are about 1/4 inch thick.
- Using a sharp knife, cut the chicken into strips about 1/2 inch wide.
- Heat the oil in a large, heavy frying pan or wok until it is very hot but not smoking. Add the chicken strips, shallot, garlic, and paprika and stir-fry over a high heat for about 3 minutes, until the chicken is lightly browned and cooked through.
- Stir in the lemon juice and parsley and season with salt and pepper to taste. Transfer to a warm platter and serve immediately with lemon wedges. Garnish with a stem of flat leaf parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 189.13mg | 8% | |
| Potassium | 328.82mg | 7% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 12.78g | 26% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 14% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 11% | |
| Sodium | 150.19mg | 8% | |
| Potassium | 261.12mg | 7% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 2.52g | 13% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 10.15g | 26% | |
| Vitamin C | 17mg | 36% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veal Chops Paprikash
Salt, Fresh ground pepper, Sweet paprika, Hot paprika and 9 more.. -
Italian Chicken
Boneless skinless chicken breast halves (about 1 lb total... and 12 more.. -
Real Italian Spaghetti Sauce
Olive oil, Onion, chopped, Garlic, minced, Pork ribs and 8 more.. -
Xampinyons En Salsa - Mushrooms in Sauce
Olive oil, Onion, chopped, Garlic clove, chopped and 8 more.. -
Roasted Cauliflower
Olive oil, Onions, quartered, Garlic cloves, halved and 7 more.. -
Summer Squash With Eggs
Summer squash, unpeeled (zucchini, yellow or crookneck sq... and 11 more.. -
Rice & Beans (Haitian Style)
Dry kidney beans, Olive oil, Shallot, minced and 10 more.. -
Oh My Cod!
Cod fish fillets (4 pieces defrosted), Olive oil and 10 more.. -
Wild Mushroom Toast
Mixed fresh mushrooms, cleaned and stemmed and 13 more.. -
Mahi Mahi
Mahi mahi fillets, Extra virgin olive oil, Butter and 7 more.. -
Lobster Spaghetti
Linguine, Olive oil, Shallots, minced and 9 more.. -
Pumpkin Penne
Penne, Olive oil, Shallot, finely chopped and 8 more..
Also Try
-
-
Lemon and Herb Chicken With Peach and Prosciutto Salad
Boneless skinless chicken breasts (trimmed of fat) and 18 more.. -
-
Chicken With Zucchini and Roasted Pepper Wraps
Tortillas, Olive oil, Fresh lemon juice, Sugar and 10 more.. -
Roast Chicken With Lemon, Garlic & Thyme
Chicken leg quarter, Lemon, Garlic cloves, Red onion and 4 more.. -
Grilled Chicken and Shrimp Kebabs with Lemon and Garlic
Uncooked large shrimp, unpeeled, deveined (thawed if froz... and 6 more.. -
Linguine With Butter, Lemon and Garlic
Linguine, Salt, Olive oil, Butter, Lemon juice , to taste and 3 more.. -
Jawaneh (Grilled Chicken Wings With Lemon and Garlic)- Lebanese
Olive oil, Lemon , juice of, Salt , to taste and 4 more.. -
Mussels With Potato and Garlic
Live mussels, Water (scant), Dry white wine, Fresh thyme and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
